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Palladino Power Project

About My Plans

Palladino Power Project training plans are written by Coach Steve Palladino - a leading expert on training and racing with a running power meter, a medical professional for 30+ years, and a former 2:16 marathoner and 1980 US Olympics Trials ...

Running
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10k
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10k

Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days/week (5 - 5.83 hours)
$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Saturday (CP test based version)
5 days/week (5 - 5.83 hours)
$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Sunday (auto-CP optimizing version)
5 days/week (5 - 5.83 hours)
$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 5 runs/week, LR on Sunday (CP test based version)
5 days/week (5 - 5.83 hours)
$59.95 16 /weeks
Power
Running
10k
All
5 days/week (5 - 5.83 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)
6 days/week (5.75 - 6.58 hours)
$59.95 16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Saturday (CP test based version)
7 days/week (5.75 - 6.58 hours)
$59.95 16 /weeks
Power
Running
10k
All
7 days/week (5.75 - 6.58 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)
6 days/week (5.75 - 6.58 hours)
$59.95 16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)
6 days/week (5.75 - 6.58 hours)
$59.95 16 /weeks
Power
Running
10k
All
6 days/week (5.75 - 6.58 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Saturday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
$59.95 16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days/week (6.5 - 7.33 hours)
$59.95 16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days/week (6.5 - 7.33 hours)
$59.95 16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
Power
16 /weeks
$59.95
Running
10k
All
10K - 14 weeks @ 7 runs/week, LR on Sunday (CP test based version)
7 days/week (6.5 - 7.33 hours)
$59.95 16 /weeks
Power
Running
10k
All
7 days/week (6.5 - 7.33 hours)
Power
16 /weeks
$59.95

Half Marathon

Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days/week (5 - 6.33 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
5 days/week (5 - 6.33 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Saturday (CP test based version)
5 days/week (5 - 6.33 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
5 days/week (5 - 6.33 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Sunday (auto-CP optimizing version)
5 days/week (5 - 6.33 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
5 days/week (5 - 6.33 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 5 runs/week, LR on Sunday (CP test based version)
5 days/week (5 - 6.33 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
5 days/week (5 - 6.33 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)
6 days/week (5.75 - 7.17 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Saturday (CP test based version)
6 days/week (5.75 - 7.17 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)
6 days/week (5.75 - 7.17 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)
6 days/week (5.75 - 7.17 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
6 days/week (5.75 - 7.17 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Saturday (auto-CP optimizing version)
7 days/week (6.5 - 8 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days/week (6.5 - 8 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days/week (6.5 - 8 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
Power
16 /weeks
$59.95
Running
Half Marathon
All
Half Marathon - 14 weeks @ 7 runs/week, LR on Sunday (CP test based version)
7 days/week (6.5 - 8 hours)
$59.95 16 /weeks
Power
Running
Half Marathon
All
7 days/week (6.5 - 8 hours)
Power
16 /weeks
$59.95

Marathon

Running
Marathon
All
Full Marathon - 18 weeks @ 5 runs/week, LR on Saturday (auto-CP optimizing version)
5 days/week (5 - 8 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
5 days/week (5 - 8 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 5 runs/week, LR on Saturday (CP test based version)
5 days/week (5 - 8 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
5 days/week (5 - 8 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 5 runs/week, LR on Sunday (auto-CP optimizing version)
5 days/week (5 - 8 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
5 days/week (5 - 8 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 5 runs/week, LR on Sunday (CP test based version)
5 days/week (5 - 8 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
5 days/week (5 - 8 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)
6 days/week (5.75 - 9 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
6 days/week (5.75 - 9 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 6 runs/week, LR on Saturday (CP test based version)
6 days/week (5.75 - 9 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
6 days/week (5.75 - 9 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)
6 days/week (5.75 - 9 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
6 days/week (5.75 - 9 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 6 runs/week, LR on Sunday (CP test based version)
6 days/week (5.75 - 9 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
6 days/week (5.75 - 9 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 7 runs/week, LR on Saturday (auto-CP optimizing version)
7 days/week (6.5 - 10 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
7 days/week (6.5 - 10 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 7 runs/week, LR on Saturday (CP test based version)
7 days/week (6.5 - 10 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
7 days/week (6.5 - 10 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 7 runs/week, LR on Sunday (auto-CP optimizing version)
7 days/week (6.5 - 10 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
7 days/week (6.5 - 10 hours)
Power
20 /weeks
$59.95
Running
Marathon
All
Full Marathon - 18 weeks @ 7 runs/week, LR on Sunday (CP test based version)
7 days/week (6.5 - 10 hours)
$59.95 20 /weeks
Power
Running
Marathon
All
7 days/week (6.5 - 10 hours)
Power
20 /weeks
$59.95

Base/Maintenance

Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Saturday (3h30m->4h05m /week)
5 days/week (3.5 - 4.08 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
5 days/week (3.5 - 4.08 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Saturday (4h30m->5h05m /week)
5 days/week (4.5 - 5.08 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
5 days/week (4.5 - 5.08 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Sunday (3h30m->4h05m /week)
5 days/week (3.5 - 4.08 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
5 days/week (3.5 - 4.08 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 5 days/week, LR on Sunday (4h30m->5h05m /week)
5 days/week (4.5 - 5.08 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
5 days/week (4.5 - 5.08 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 6 days/week, LR on Saturday (4h00m->4h35m /week)
6 days/week (4 - 4.58 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
6 days/week (4 - 4.58 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 6 days/week, LR on Saturday (5h15m->5h50m /week)
6 days/week (5.25 - 5.83 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
6 days/week (5.25 - 5.83 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 6 days/week, LR on Sunday (4h00m->4h35m /week)
6 days/week (4 - 4.58 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
6 days/week (4 - 4.58 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 6 days/week, LR on Sunday (5h15m->5h50m /week)
6 days/week (5.25 - 5.83 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
6 days/week (5.25 - 5.83 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Saturday (4h30m->5h05m /week)
7 days/week (4.5 - 5.08 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
7 days/week (4.5 - 5.08 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Saturday (6h00m->6h35m /week)
7 days/week (6 - 6.58 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
7 days/week (6 - 6.58 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Sunday (4h30m->5h05m /week)
7 days/week (4.5 - 5.08 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
7 days/week (4.5 - 5.08 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
10 week non-racing "Maintenance" Plan = 7 days/week, LR on Sunday (6h00m->6h35m /week)
7 days/week (6 - 6.58 hours)
$39.95 10 /weeks
Power
Running
Base/Maintenance
All
7 days/week (6 - 6.58 hours)
Power
10 /weeks
$39.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Saturday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume
4 days/week (2.17 - 4.2 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 4.2 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Saturday
4 days/week (2.17 - 5 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Sunday
4 days/week (2.17 - 5 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2.17 - 5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Saturday
5 days/week (2.5 - 5 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday
5 days/week (2.5 - 5 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Saturday
6 days/week (2.83 - 5.75 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
6 days/week (2.83 - 5.75 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Sunday
6 days/week (2.83 - 5.75 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
6 days/week (2.83 - 5.75 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday
7 days/week (3.17 - 6.5 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Sunday
7 days/week (3.17 - 6.5 hours)
$59.95 17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
Power
17 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday (low volume)
3 days/week (0.92 - 2.17 hours)
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (0.92 - 2.17 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume
3 days/week (1.67 - 3.25 hours)
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (1.67 - 3.25 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday (low volume)
3 days/week (0.92 - 2.17 hours)
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (0.92 - 2.17 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday, 1 workout day/week, moderate volume
3 days/week (1.67 - 3.25 hours)
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
3 days/week (1.67 - 3.25 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume)
4 days/week (1.17 - 2.67 hours)
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume
4 days/week (2 - 4 hours)
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
Power
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday (low volume)
4 days/week (1.17 - 2.67 hours)
$59.95 19 /weeks
Running
Base/Maintenance
All
4 days/week (1.17 - 2.67 hours)
19 /weeks
$59.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Sunday, 1 workout day/week, moderate volume
4 days/week (2 - 4 hours)
$59.95 19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
Power
19 /weeks
$59.95