Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Olympic
Intermediate
Team MPI: Olympic Triathlon Training Plan for Experienced Triathletes
7 days - 13 workouts/week (9.5 - 13.5 hours)
From Team MPI
$$79.95 16 /weeks
Power
Triathlon
Olympic
Intermediate
7 days - 13 workouts/week (9.5 - 13.5 hours)
From Team MPI
Power
16 /weeks
$79.95
Other
Intermediate
Postpartum: Return to Run Level 3 (Int.)
From Greg McMillan
$$59.99 17 /weeks
Other
Intermediate
From Greg McMillan
17 /weeks
$59.99
Triathlon
Full Distance
Intermediate
"COMPETITIVE MASTERS 40+" 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
10k
Intermediate
10km intermediate (sub40') 12 week trainingplan
5 days - 3 workouts/week (43 - 68 km)
From Jordi Van Bossuyt
$$19.99 12 /weeks
Pace
Running
10k
Intermediate
5 days - 3 workouts/week (43 - 68 km)
From Jordi Van Bossuyt
Pace
12 /weeks
$19.99
Running
8k - 5 Mile
Intermediate
8K/5 Mile Intermediate | 08 weeks in miles
4 days - 2 workouts/week (27 - 28 mi)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Intermediate
4 days - 2 workouts/week (27 - 28 mi)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Beginner | 16 weeks in miles
4 days/week (5 - 6 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Ultra
Advanced
100km - Advanced
5 days - 8 workouts/week (5 - 15 hours)
From Luca Turrini
$$69.95 16 /weeks
Pace
Running
Ultra
Advanced
5 days - 8 workouts/week (5 - 15 hours)
From Luca Turrini
Pace
16 /weeks
$69.95
Running
Marathon
Intermediate
Marathon / Masters Level 3 (Intermediate) Speedster - 16wks
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Intermediate
HM Intermediate | 12 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Advanced
Marathon Level 3.4 | 16 weeks in miles | sub 2:30 h
7 days/week (68 - 86 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Advanced
7 days/week (68 - 86 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Beginner
England Athletics - 6 week 5km - Level 1
4 days/week
From England Athletics
$$20.00 6 /weeks
Pace, HR
Running
5k
Beginner
4 days/week
From England Athletics
Pace, HR
6 /weeks
$20.00
Running
10k
All
6-Week 10K Treadmill Training Plan | HR, RPE & Power | S&C | Stryd | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 6 /weeks
Power, HR
Running
10k
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6 /weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
21 minutes
4 days/week (3 - 6 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (3 - 6 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LUXEMBOURG - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
All
80/20 Half Iron Atlantic City Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Triathlon
Half Distance
Intermediate
2026 CHALLENGE SALOU SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
Sub 20-minute 5k
5 days/week
From Melissa Kendter
$$12.95 6 /weeks
Pace
Running
5k
Advanced
5 days/week
From Melissa Kendter
Pace
6 /weeks
$12.95
Running
5k
Beginner
Beginner 5K
3 workouts/week
From Fleet Feet Pittsburgh
$$80.00 12 /weeks
Running
5k
Beginner
3 workouts/week
From Fleet Feet Pittsburgh
12 /weeks
$80.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUNCIE - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
HM Level 1.2 | 08 weeks in km | sub 2:15 h
4 days/week (42 - 44 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (42 - 44 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00