Our Beginner’s Six-Month Half Distance Triathlon Training Plan is built specifically to help you succeed in this unique Southeast Asian race setting. Here’s how this plan gets you race-ready: ✅ Tailored for First-Time Triathletes Whether you're new to endurance sports or stepping up to the Half Distance Triathlon level, this plan guides you safely from week one to race day. You’ll ease in with 7 hours of training per week and build up to 12 hours by week 19, giving your body time to adapt and ...