Postpartum: Return to Run Level 3 (Int.)

Running
Advanced
Description
Overview
Sample Week

Description

RETURN TO RUN POSTPARTUM Any of These Sound Familiar? -Leaking with activity, coughing and/or sneezing -Pain with running or lifting -Perineal tears, Diastasis recti, Pelvic organ prolapse -Fear of hurting yourself and/or overdoing it -Not sure of when or where to start Introducing Return to Run Postpartum Written by a Doctor of Physical Therapy who specializes in orthopedics, pelvic floor, and running. This program is for all post-partum individuals who desire to return to running ...

Overview

Walk
38 workouts
18:30:00 hr
Run
24 workouts
12:27:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (12th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Postpartum: Return to Run Level 3 (Int.)

Running
Advanced
Postpartum: Return to Run Level 3 (Int.)
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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