This Middle Distance Triathlon Salou Span Training Plan is expertly designed to prepare you for the unique demands of the race’s swim, bike, and run courses—maximizing your performance on race day. 🏊‍♂️ Swim Preparation: The plan emphasizes open-water skills crucial for the 1.9 km two-lap swim in the shallow sea off Llevant Beach. By including focused swimming drills with instructional videos, you build the endurance and confidence to handle the rolling beach start and navigate waves ...