Weekly Averages
Days of training
7
Workouts
13
Duration
9.5 hr - 13.5 hr
Team MPI: Olympic Triathlon Training Plan for Experienced Triathletes
Triathlon
Olympic
Intermediate
7 days - 13 workouts/week (9.5 - 13.5 hours)
Power
Overview
Run
63 workouts
44:10:00 hr
Swim
65 workouts
56:00 hr
13735 km
Bike
73 workouts
77:25:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (10th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Team MPI: Olympic Triathlon Training Plan for Experienced Triathletes
Triathlon
Olympic
Intermediate
7 days - 13 workouts/week (9.5 - 13.5 hours)
Power
Plan Provided by
Team MPI
