10km intermediate (sub40') 12 week trainingplan

Running
10k
Intermediate
5 days - 3 workouts/week (43 - 68 km)
Pace
Description
Overview
Sample Week

Weekly Averages

Days of training
5
Workouts
3
Distance
43 km - 68 km

Overview

Hardlopen
57 workouts
29:03:00 hr
662 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10km intermediate (sub40') 12 week trainingplan

Running
10k
Intermediate
5 days - 3 workouts/week (43 - 68 km)
Pace
10km intermediate (sub40') 12 week trainingplan
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Jordi Van Bossuyt