100km - Advanced

Running
Ultra
Advanced
5 days - 8 workouts/week (5 - 15 hours)
Pace
Description
Overview

Description

[ADVANCED] Training Plan for the 100km Ultra Trail Noosa QLD Australia - https://www.noosaultratrail.com.au/ This race is on the trails I run daily - literally. I designed this program to prepare you specifically for the demands of the terrain and every hill and flat section of the course, and I share the "inside information" to help you achieve your best result.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
8
Duration
5 hr - 15 hr
Distance
140 km

Overview

Run
83 workouts
112:35:00 hr
143 km
Strength Training
2 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

100km - Advanced

Running
Ultra
Advanced
5 days - 8 workouts/week (5 - 15 hours)
Pace
100km - Advanced
$69.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luca Turrini