This is an experienced 6-week 5k training guide for someone who has been in a regular routine of running, has a base of 22+ miles a week, can run 7 miles in one go, has done speed work in the past and is able to run at least 5 days a week. Goal: 6:25 pace per mile or less. Tuesday’s are the dedicated speed workout days and after the warm-up do 3-4 strides before getting into the workout. Feel free to re-arrange the schedule so that it best fits YOUR schedule to be able to hit all the workouts. ...