This is an experienced 6-week 5k training guide for someone who has been in a regular routine of running, has a base of 22+ miles a week, and can run 7 miles in one go. This plan race-specific speed work and includes 5 runs per week. Goal: 6:25 pace per mile or less. The plan includes a variety of runs such as easy runs, speed runs, surges, long runs, as well as long run workouts including pacing to improve your overall fitness. Tuesday’s are the dedicated speed workout day. After the warm-up ...