"COMPETITIVE MASTERS 40+" - 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Unlock Your Full Distance Potential with the Competitive Masters 40+ 44-Week Training Plan! If you've progressed from Sprint to Olympic triathlons and have your sights set on the ultimate challenge—but haven't trained in 90 days—this program is built for you! This 44-week structured training plan is designed for athletes 40+ who want to push their limits, handle a heavier training load, and aim for the podium. No base mileage is required to start—just the drive to succeed! Your Roadmap to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
96 workouts
63:50:00 hr
Swim
166 workouts
60:32:00 hr
Bike
152 workouts
185:07:00 hr
Run
122 workouts
95:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE MASTERS 40+" - 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
"COMPETITIVE MASTERS 40+" - 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image