"COMPETITIVE MASTERS 40+" - 44 WK - Full IRONMAN® (140.6) Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Competitive Masters 40+ 44-Week Full IRON Triathlon Training is designed for the Competitive Masters' triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now wants to attempt the Full IRON distance, can handle a heavier training load, wants to achieve a podium position and yet hasn't completed any endurance training in the last 90 days. No prerequisite training or base mileage is needed as this FULL IRON plan begins with a 12-week base plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
98 workouts
67:45:00 hr
Swim
123 workouts
60:32:00 hr
Bike
154 workouts
187:27:00 hr
Run
122 workouts
95:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE MASTERS 40+" - 44 WK - Full IRONMAN® (140.6) Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
"COMPETITIVE MASTERS 40+" - 44 WK - Full IRONMAN® (140.6) Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
$316.80
$352.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image