Jackie Pirtle-Hall Running Coach

About My Plans

Jackie Pirtle-Hall Mulit Olympic Marathon Trials qualifyer and finisher, top 10 fastest female 50 mile trail, Pike's Peak top 3 finisher, certified corrective and personal trainer, run coach, and professional sports psychology (M.A.) ...

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Running

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Running

8 weeks Runners Stretching, Strength, Core, Bands Routine

$29.95 9 /weeks

Cues for each week

$19.95 11 /weeks

$19.95 16 /weeks

Return to running

$19.95 6 /weeks

Runners Stretching, Strength, Core, Bands Routine

$49.95 16 /weeks

Weekly Training Reminders + Perspective

$24.95 1 /weeks

winter strength for high school or any endurance athlete

$29.95 12 /weeks

5k

4 days - 1 workout/week

$27.95 14 /weeks

4 days - 1 workout/week

[Copy] 5k beginner workouts - JUST WORKOUTS

$18.95 7 /weeks

[Copy] Female HS CC July-Start of season

$14.95 5 /weeks

11 weeks to fast 5k

$24.95 11 /weeks

Build Speed 5k 13 weeks (2 5ks)

5 days - 2 workouts/week

$29.95 15 /weeks

5 days - 2 workouts/week

Cross Country Summer Plan Running and Strength and Mobility (25-30 MPW with Workouts)

5 days - 1 workout/week

$69.95 11 /weeks

5 days - 1 workout/week

Kid 5k progression

$24.95 12 /weeks

Male Sophomore Summer

$24.95 12 /weeks

$24.95 10 /weeks

10k

10k in 6 weeks- 4 days running

4 days - 1 workout/week

$19.95 7 /weeks

4 days - 1 workout/week

Half Marathon

10k to half in 5 weeks

6 days - 1 workout/week

$19.95 5 /weeks

6 days - 1 workout/week

14 week Cowbell Half Build up 20 miles per week

4 days - 1 workout/week

$29.95 14 /weeks

4 days - 1 workout/week

14 week sub 2 hour Half marathon Build up 20 miles/week

4 days - 1 workout/week

$29.95 14 /weeks

4 days - 1 workout/week

Higdon first time half marathoner

$24.95 14 /weeks

Just KEY efforts- intervals and long run pace running.

5 days - 2 workouts/week

$24.95 10 /weeks

5 days - 2 workouts/week

Marathon

13 weeks transitioning from Chicago to Houston 3:10

5 days - 2 workouts/week

$26.95 14 /weeks

5 days - 2 workouts/week

14 weeks Pikes Peak

5 days - 1 workout/week

$39.95 14 /weeks

5 days - 1 workout/week

14 weeks to Marathon PR

5 days - 1 workout/week

$19.95 14 /weeks

5 days - 1 workout/week

15 weeks to a Marathon PR

$29.95 15 /weeks

16 weeks to "rust buster" marathon 4 weeks transition

6 days - 1 workout/week (55 - 75 mi)

$29.95 19 /weeks

6 days - 1 workout/week (55 - 75 mi)

18 Weeks Intro Marathon to Finish Chicago

5 days - 1 workout/week

$29.95 18 /weeks

5 days - 1 workout/week

2 weeks Post Marathon Recover to Return to Training

$19.95 3 /weeks

AWESOME sub 3:10 marathon Training plan

6 days - 1 workout/week

$29.95 20 /weeks

6 days - 1 workout/week

Mileage 50-70 (12 weeks)

5 days - 2 workouts/week

$29.95 13 /weeks

5 days - 2 workouts/week

Sub 330 Marathon

6 days - 2 workouts/week

$49.95 18 /weeks

6 days - 2 workouts/week

Ultra

18 weeks to your 100 miler

$49.95 18 /weeks

Base/Maintenance

Base/Maintenance

4 weeks of consistent focused paced running as the workout

$24.95 4 /weeks

Base/Maintenance

Base/Maintenance

Meaghan's Return to Running

$29.95 12 /weeks

Base/Maintenance

800m - Mile

3-4 days a week with 2 workouts

$29.95 14 /weeks

Run a faster mile.

$24.95 7 /weeks

Strength Training

Strength Training

12 week progressive Full Body Strength Routine for Runner

$19.95 12 /weeks

Strength Training

Strength Training

Full Runner's Strength (3 Days)

$19.95 12 /weeks

Strength Training

Strength Training

muscle strength development- 4 days

$24.95 12 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

12 week NASM Approach

$19.95 12 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

At Home Strength for Runners

$22.95 12 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

$9.95 12 /weeks

Strength Training

Running Specific

Strength Training

Running Specific

Posterior Tibialis Pain

$19.95 12 /weeks

Strength Training

Running Specific

General Strength

Strength Training

General Strength

Meniscus, runners knee, or any knee nonsense RECOVERY, STRENGTH

$39.95 8 /weeks

Strength Training

General Strength

Other

5k Patty Savages first timers WALK program

$24.95 13 /weeks

Goal 5-6 days 30-50 minutes

$19.95 12 /weeks

Mark Fenton's Fitness Walking Program

$24.95 6 /weeks

$19.95 4 /weeks

Soccer Summer Conditioning

$24.95 13 /weeks