4 weeks of consistent focused paced running as the workout "Focused pace" is probably a pace you rarely practice and its very nuanced but I believe there is a lot to gain in this zone for a cycle within your yearly training. Its so healthy to periodize or change up your training. A great time to add these 4 weeks is when fully returned from an injury and ready to go! OR Write before a 16 plus week marathon build up! Heres the goal: Next few weeks we are going to focus on focused paced ...