Description
This plan starts 3 weeks base building, then adds brisk workouts aimed at walking for a full 30 minutes at a brisk/fast PR pace. Aim to walk 3.5-5.0 speed.
Goal 5-6 days 30-50 minutes
Other
All
6 days/week
Weekly Averages
Days of training
6
Overview
Walk
72 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Goal 5-6 days 30-50 minutes
Other
All
6 days/week
Plan Provided by
Jackie Pirtle-Hall
