Are you serious about your cross country season in the fall? If so, consistency and accountability are the two factors that matter the most come August. In this plan, you will run 6 days a week starting at 25 miles, building to 35, and consistently training that base mileage with adjustments in long run progression and an array of moderate workouts that are there to create pace variation and healthy transition to in season workouts. Again, smart progressive mileage, strides, and consistency ...