We all know that running makes us better runners, so how do you find the time and the energy to get in proper stretching and strength that will actually make your running feel more enjoyable and get you to that start line fresh and strong? 3 sessions a week cycling through full body stretching once a week then 2 session of the following: bands bands for injury prevention stability ball core work trunk and core strength for efficiency and injury prevention a 7 exercise/movement pattern ...