- This Plan is a perfect 3 day routine for runners. - There is an A, B, and C Day - The workouts and Exercises will stay the same. - The progression is the load with reminders when recommended. - The exercises and the routine was selected with expertise and care, so the whole body along with both muscle fiber types along with mobility AND core are included. - I'm proud of the creation of routine. - Remember to keep it simple: Get really good at the movements; Do not rush; learn body ...