Ever wonder what is the ideal return to running plan post marathon? Post marathon recover tips, timeline, suggestions, and gradual daily reminders on what to feel and how to proceed in order to return to run training in 2 weeks. Each marathon, experience, and runner in unique depending upon several variables. The runner will use his or her taper mileage to drive weekly totals; however, the prompts will ultimately help you make the best decision of action for each day.