Build Speed 5k 13 weeks (2 5ks)

Running

All

5 days - 2 workouts/week

Description

Overview

Description

After recovering from a longer race distance- throw in this 13 week plan 6weeks to 5k -1 week- 6 weeks to faster 5k

Days of training

Workouts

50 workouts

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Running

All

5 days - 2 workouts/week

Build Speed 5k 13 weeks (2 5ks)

$29.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Jackie Pirtle-Hall