Male Sophomore Summer

Running
5k
All
6 days/week
Description
Overview
Sample Week

Weekly Averages

Days of training
6

Overview

Run
70 workouts
Strength Training
50 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Male Sophomore Summer

Running
5k
All
6 days/week
Male Sophomore Summer
$22.46
$24.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Jackie Pirtle-Hall
Coach Image