Weekly Averages
Days of training
4
Workouts
1
14 week Cowbell Half Build up 20 miles per week
Running
Half Marathon
All
4 days - 1 workout/week
Overview
Run
56 workouts
13 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
14 week Cowbell Half Build up 20 miles per week
Running
Half Marathon
All
4 days - 1 workout/week
Plan Provided by
Jackie Pirtle-Hall
