18 weeks to your 100 miler

Running
Ultra
All
3 days/week
HR
Description
Overview

Description

100 miler prep 3 days a week.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
3

Overview

Strength Training
32 workouts
Run
54 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

18 weeks to your 100 miler

Running
Ultra
All
3 days/week
HR
18 weeks to your 100 miler
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Jackie Pirtle-Hall
Coach Image