We all know that running makes us better runners, so how do you find the time and the energy to get in proper stretching and strength that will actually make your running feel more enjoyable and get you to that start line fresh and strong? Add this is a 16 week plan that you should layer onto your running plan to ensure a balanced approach to your next race. One session is full body stretching, one session is bands for healthy hips and ensure runners body, another session is stability ball ...