Weekly Averages
Days of training
4
Workouts
1
5k training
Running
5k
All
4 days - 1 workout/week
Overview
Run
53 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
5k training
Running
5k
All
4 days - 1 workout/week
Plan Provided by
Jackie Pirtle-Hall
