IRONMAN DES MOINES TRAINING PLAN // 24 WEEKS // INTERMEDIATE // ACCESS TO IM CERTIFIED COACH FOR QUESTIONS

Triathlon
IRONMAN
Intermediate
Power, HR
Description
Overview
Sample Week

Description

IRONMAN DES MOINES TRAINING PLAN // 24 WEEKS // INTERMEDIATE Athlete - Location specific - Structured bike and runs that should sync with common devices and platforms - Majority of workouts in plan have PDF attached of the workout to take on the trainer, treadmill or the pool. Print it off and go! - Swim 500 yards/meters, run 45 min, bike 60 min to start - Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
72 workouts
66:25:00 hr
168 km
Bike
71 workouts
141:07:30 hr
2607 mi
Run
88 workouts
108:16:40 hr
650 mi
Strength Training
22 workouts
14:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN DES MOINES TRAINING PLAN // 24 WEEKS // INTERMEDIATE // ACCESS TO IM CERTIFIED COACH FOR QUESTIONS

Triathlon
IRONMAN
Intermediate
Power, HR
IRONMAN DES MOINES TRAINING PLAN // 24 WEEKS // INTERMEDIATE // ACCESS TO IM CERTIFIED COACH FOR QUESTIONS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Ryan Falkenrath
Coach Image