Sub 40 - 10km Plan

Running

10k

Intermediate

6 days - 2 workouts/week (50 km)

Pace

Description

Overview

Sample Week

Description

A proven 8-week plan for experienced runners ready to push their limits. Built around endurance, threshold, and VO₂ max sessions, this plan ensures you’re race-ready and primed to hit your PB. Before

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Distance

50 km

Overview

45 workouts

11:00 hr

241 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

Sub 40 - 10km Plan

Running

10k

Intermediate

6 days - 2 workouts/week (50 km)

Pace

Sub 40 - 10km Plan

$19.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Finn Crethar - Coach

View all Coach Plans