HYROX Training Plan – Build Strength, Speed, and Endurance This program is designed specifically for HYROX athletes who want to dominate race day. It combines heavy strength training, explosive power development, and running sessions that mirror the exact demands of HYROX competition. Each week balances full-body lifting, high-intensity conditioning, running intervals, and sport-specific workouts so you can perform at your best when it matters most. What You’ll Get: Strength Sessions – Build ...