This plan is for a runner running their first marathon looking for a simple approach to this magical distance. The plan is low mileage and includes running tips from your coaches and fun workouts to keep you motivated. Everything you need to run your first marathon is included in this plan. (12 week plan). To seamlessly move into this plan it is recommended that you have a current base fitness of running at least 3-4 days a week and with up to a 4-5 mile long run. You will gradually progress ...