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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Marathon
Elite
Marathon / Masters Level 5 (Elite) Combo - 16wks
6 days - 2 workouts
/week
(6.5 - 7.5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts
/week
(6.5 - 7.5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Beginner
12-week From Walking to Running 5k
3 days
/week
(1 - 3 hours)
From
Tracy Jacobsen
$$24.95
12
/weeks
Running
5k
Beginner
3 days
/week
(1 - 3 hours)
From
Tracy Jacobsen
12
/weeks
$24.95
Running
8k - 5 Mile
Advanced
8K/5 Mile Level 4 (Advance) Speedster
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Beginner
Learn to Run (Beginner)
3 days
/week
(1.5 - 2 hours)
From
Zoey Dowling
$$29.95
12
/weeks
Pace
Running
5k
Beginner
3 days
/week
(1.5 - 2 hours)
From
Zoey Dowling
Pace
12
/weeks
$29.95
Other
AquaBike
Beginner
Aquabike World Half Iron 80/20 Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
18
/weeks
Power, HR
Other
AquaBike
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$39.95
Triathlon
Full Distance
All
Full Iron Chattanooga 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Featured Plan Providers
Running
Recovery
Intermediate
5K Race Recovery Intermediate in miles
4 days
/week
From
Sandro Sket
$$9.95
1
/weeks
Power, Pace, HR
Running
Recovery
Intermediate
4 days
/week
From
Sandro Sket
Power, Pace, HR
1
/week
$9.95
Triathlon
Sprint
Advanced
2026 KERRVILLE TRIATHLON 16WK SPRINT ADVANCED TRAINING 🚀 ( W/ AI Gen Run Gait Video Analysis
From
Paul M Johnson - Andiamo²®
$$96.00
16
/weeks
Power, HR
Triathlon
Sprint
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
16
/weeks
$96.00
Running
Marathon
Intermediate
Marathon, Level 2
5 days
/week
(21 - 45 mi)
From
RunDoyen
$$39.99
16
/weeks
Pace
Running
Marathon
Intermediate
5 days
/week
(21 - 45 mi)
From
RunDoyen
Pace
16
/weeks
$39.99
Running
5k
All
11 weeks to fast 5k
From
Jackie Pirtle-Hall
$$24.95
11
/weeks
Running
5k
All
From
Jackie Pirtle-Hall
11
/weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSET SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ACAPULCO MEXICO - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Olympic
Advanced
ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
19
/weeks
Triathlon
Olympic
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
19
/weeks
$29.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
5k
All
Male Sophomore Summer
6 days
/week
From
Jackie Pirtle-Hall
$$24.95
12
/weeks
Running
5k
All
6 days
/week
From
Jackie Pirtle-Hall
12
/weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LOUISVILLE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Elite
Marathon / Houston Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(7 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Intermediate
MAF Half Marathon Training Plan, Sunday Long Run (High Volume)
5 days
/week
(20)
From
Denny Krahe
$$19.95
17
/weeks
Running
Half Marathon
Intermediate
5 days
/week
(20)
From
Denny Krahe
17
/weeks
$19.95
Running
10k
Elite
10K Elite | 16 weeks in miles
7 days - 9 workouts
/week
(62 - 80 mi)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
10k
Elite
7 days - 9 workouts
/week
(62 - 80 mi)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON COZUMEL - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Elite
Half-Marathon Level 5 (Elite) Combo - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE PUERTO RICO - 36 WK - ADVANCED TRIATHLON TRAINING (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Advanced
Hill Plan for Youth Level 4 (Advance)
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
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