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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Speedster - 20wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Ultra
All
2026 Ultra Distance 50 Mile/100km | 8020 | L2 Beginner or Low Volume | HR, Power & RPE | Stryd | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
19
/weeks
Power, HR
Running
Ultra
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19
/weeks
$39.95
Running
5k
Beginner
Beginner: Sub-35:00 5K - 5-6 runs per week (min/mile)
From
Runner's World UK
$25.00
12
/weeks
Pace
Running
5k
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
Half iron Fortaleza - 22 weeks plan for intermediate level
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei - IRONMAN U certified coach
22
/weeks
$29.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - BRASILIA - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Triathlon
All
2027 T100 Vancouver Triathlon PTO 100km 16 week Plan | HR, RPE & Power | S&C | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
16
/weeks
Power, HR
Triathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$39.95
Running
5k
Intermediate
Sub 30min - 5km plan.
4 days - 2 workouts
/week
(2 - 4 hours)
From
PR Run Coach
$19.95
10
/weeks
Pace
Running
5k
Intermediate
4 days - 2 workouts
/week
(2 - 4 hours)
From
PR Run Coach
Pace
10
/weeks
$19.95
Featured Plan Providers
Triathlon
Half Distance
Intermediate
Half iron Hawaii - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei - IRONMAN U certified coach
22
/weeks
$29.00
Triathlon
Full Distance
Intermediate
Iron distance Wisconsin - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
23
/weeks
Triathlon
Full Distance
Intermediate
From
Dora Kemecsei - IRONMAN U certified coach
23
/weeks
$29.00
Running
Half Marathon
Advanced
Half Marathon - Level 5 - "Norwegian Singles" Concepts - 13 weeks @ 7 runs/week, LR on Sunday - 7-day microcycle
7 days - 2 workouts
/week
(6.5 - 8.33 hours)
From
Steve Palladino
$74.95
13
/weeks
Power
Running
Half Marathon
Advanced
7 days - 2 workouts
/week
(6.5 - 8.33 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Triathlon
Olympic
All
Virtual Race 5150 Olympic Triathlon 8 week training plan - Virtual Race Specific
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$19.95
8
/weeks
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8
/weeks
$19.95
Strength Training
All
12 week progressive Full Body Strength Routine for Runner
3 days
/week
From
Jackie Pirtle-Hall
$59.95
12
/weeks
Strength Training
All
3 days
/week
From
Jackie Pirtle-Hall
12
/weeks
$59.95
Triathlon
Half Distance
Beginner
Half iron Turkey - 22 weeks plan for beginner level
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
22
/weeks
Triathlon
Half Distance
Beginner
From
Dora Kemecsei - IRONMAN U certified coach
22
/weeks
$29.00
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²™
$264.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
44
/weeks
$264.00
Triathlon
Half Distance
Intermediate
Half iron Acapulco - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei - IRONMAN U certified coach
22
/weeks
$29.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - 24 WEEKS - (CHALLENGE TAIWAN - TAITUNG - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Marathon Intermediate | 12 weeks in miles
4 days
/week
(6 - 7 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Running
Base/Maintenance
Advanced
Base: 6 Weeks/60 mpw
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
$14.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$14.95
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$39.00
20
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
20
/weeks
$39.00
Triathlon
Half Distance
Intermediate
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (KRAKOW POLAND - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
HR
36
/weeks
$216.00
Running
Marathon
Intermediate
London Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
18
/weeks
Power, HR
Running
Marathon
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$29.95
Triathlon
Half Distance
Intermediate
SENIORS TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2026)
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2027) - W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
Intermediate
Stage/Multi-Day Race Level 3 (Int.) Speedster
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ARGENTINA - SAN JUAN - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
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