Sub 30min - 5km plan.

Running

Intermediate

4 days - 2 workouts/week (2 - 4 hours)

Pace

Description

Overview

Sample Week

Description

Coach Rochelle from PR RUN has trailed and tailored a detailed and informative 10-week training program designed for runners who want to run a sub-30-minute 5km. That’s an average pace of 5:59 per km.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

2 hr - 4 hr

Distance

17 km - 30 km

Overview

46 workouts

25:26:58 hr

218 km

1 workout

30:00 min

3 workouts

01:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (7th week)

Sub 30min - 5km plan.

Running

Intermediate

4 days - 2 workouts/week (2 - 4 hours)

Pace

Sub 30min - 5km plan.

$19.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

PR Run Coach

View all Coach Plans