Racing the Half Distance Triathlon in Vitoria-Gasteiz, Spain requires a thoughtful balance of endurance, strength, and smart progression. This 24-week program is crafted for athletes aged 60 and over who want to perform with confidence on race day while staying healthy and resilient throughout training. The single-loop 1.9 km swim in the pristine Ulibarri-Gamboa Lake rewards athletes with calm, clear water—but efficiency matters. This plan integrates video swim drills and stroke-specific ...