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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (SOUTH AFRICA - PORT ELIZABETH 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (VALDIVIA - CHILE - 2026)
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - SAO PAULO - 2027) - W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Running
Intermediate
Marathon / New York City Level 3 (Intermediate) Speedster - 12wks
5 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
Marathon / BQ 3:00:00 Level 4 (Advance) Combo
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Elite
Base Plan for Long Races by Time Level 5 (Elite)
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (FLORIDA - JACKSONVILLE - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Featured Plan Providers
Other
AquaBike
All
Aquabike World Standard Distance (1500m Swim, 40Km Bike) | HR & Power | Int | Swim, Bike, S&C & Tips | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
12
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 36WK - Half DISTANCE Triathlon Training (+ B/C Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
24
/weeks
$144.00
Running
5k
Beginner
8-week Couch to Runner (£30)
3 days
/week
(3 - 4 hours)
From
Stephen @RunFitCauseway
$40.00
8
/weeks
Pace
Running
5k
Beginner
3 days
/week
(3 - 4 hours)
From
Stephen @RunFitCauseway
Pace
8
/weeks
$40.00
Running
5k
Advanced
5K Level 3.1 | 16 weeks in miles | sub 19:00 min
6 days
/week
(30 - 41 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
5k
Advanced
6 days
/week
(30 - 41 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Base/Maintenance
All
Hills: 6 week/60 mpw
(60 mi
/week
)
From
Luke Humphrey
$14.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
All
(60 mi
/week
)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$14.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (BELGUIM - KNOKKE HEIST - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
Half iron Ireland - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
6 days - 9 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
22
/weeks
Triathlon
Half Distance
Beginner
6 days - 9 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei - IRONMAN U certified coach
22
/weeks
$29.00
Other
AquaBike
All
Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95
16
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$39.95
Running
10k
Advanced
10K Level 3.2 | 08 weeks in km | sub 36:00 min
5 days
/week
(70 - 80 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Advanced
5 days
/week
(70 - 80 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Advanced
HS Summer Training Level 4 (Advance)
7 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2027) - W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²™
Power, HR
24
/weeks
$144.00
Running
10k
Intermediate
Intermediate 10k
6 days
/week
(35 - 46 mi)
From
Luke Humphrey
$29.95
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
6 days
/week
(35 - 46 mi)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$29.95
Triathlon
Full Distance
Intermediate
12 Week - Sub 11hr Ironman Plan
7 days - 10 workouts
/week
(13 - 17 hours)
From
Marc Dalton
$60.00
12
/weeks
Triathlon
Full Distance
Intermediate
7 days - 10 workouts
/week
(13 - 17 hours)
From
Marc Dalton
12
/weeks
$60.00
Running
Marathon
Elite
Coach Sté: Free Training Plan Demo - CUSTOM PACING (3 weeks)
7 days - 2 workouts
/week
From
Coach Sté
$9.95
3
/weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts
/week
From
Coach Sté
Pace
3
/weeks
$9.95
Running
Half Marathon
Advanced
Half Marathon 8 weeks/100km (metric)
7 days
/week
(100 km)
From
Luke Humphrey
$39.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(100 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$39.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (LAKE GEORGE - NEW YORK - 2027) W/EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²™
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²™
HR
36
/weeks
$216.00
Triathlon
Full Distance
Beginner
Iron distance New Zealand - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei - IRONMAN U certified coach
$29.00
23
/weeks
Triathlon
Full Distance
Beginner
From
Dora Kemecsei - IRONMAN U certified coach
23
/weeks
$29.00
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