Unlock Peak Performance for Your Full Distance Triathlon South Africa Race with our expertly crafted 36-Week Full Distance Triathlon Intermediate Training Plan. Whether you're racing along the South African coastline, battling ocean currents, or navigating the dynamic bike and run courses, this plan is your roadmap to the finish line. What You’ll Get: 🔥 12-Week Base Phase Start strong with a base-building phase designed to develop aerobic endurance—no prior mileage needed. This phase lays ...