Prepare to race strong and finish proud at the Half Distance Triathlon Knokke Heist—an unforgettable cross-border experience featuring a smooth, wave-free swim in the Damsche Vaart, a fast, scenic 90 km bike through Flanders and the Netherlands, and an energetic beachside run through the heart of Knokke-Heist. This 24-week Intermediate Triathlon Training Plan is expertly designed to help you peak on race day. Starting at 8 hours per week and building to a max of around 12 hours, the plan ...