Intermediate 10k

Running
10k
Intermediate
6 days/week (35 - 46 mi)
Pace
Description
Overview
Sample Week

Description

This schedule is 12 weeks in length with a focus on racing a few times at the end of the training block (either 5k or 10k, with your final goal race being a 10k). This is a great option for someone who likes to race and wants to improve on their performance. This plan starts at 35 miles per week and peaks at 46 miles per week. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Also included is a PDF copy of the plan and access to our private ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
35 mi - 46 mi

Overview

Run
113 workouts
465 mi
Strength Training
23 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Intermediate 10k

Running
10k
Intermediate
6 days/week (35 - 46 mi)
Pace
Intermediate 10k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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