8-week training plan for beginners or those returning to running after a long break. 3 runs sessions per week to help beginners gradually build time on feet with the aim to complete either 5km (3.1mi) or run for a continuous 30mins. Each week includes 3 running workouts. This is designed to be used as a guide and not a prescription. Always check with your doctor before starting a new training program. Individuals react and progress at different rates to exercise. If you find you cannot complete ...