Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
Marathon
All
2024 Spring Marathon Level 3
6 days - 3 workouts/week (33 - 52 mi)
From Run Minnesota
$$250.00 17 /weeks
Running
Marathon
All
6 days - 3 workouts/week (33 - 52 mi)
From Run Minnesota
17 /weeks
$250.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE LES SABLES D'OLONN - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Sub 1:30 Half Marathon - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
6 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MELBOURNE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / BQ 3:00:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K / Phoenix Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$250.00 12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Running
5k
Beginner
ChiRunning Injury-FREE Beginner Run/Walk 5K
3 days/week (1.75 - 2.25 hours)
From Danny Dreyer
$$19.95 8 /weeks
Running
5k
Beginner
3 days/week (1.75 - 2.25 hours)
From Danny Dreyer
8 /weeks
$19.95
Triathlon
Sprint
All
Blenheim Sprint Triathlon 16 Wk Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ROCKFORD ILLINOIS - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Beginner
ReStart by runningRewire
3 workouts/week
From Jules Scudder
$$40.00 10 /weeks
Running
5k
Beginner
3 workouts/week
From Jules Scudder
10 /weeks
$40.00
Running
Ultra
Intermediate
2026 Ultra Distance 50 Mile/100km | 8020 | L3 Intermediate | HR, Power & RPE | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 19 /weeks
Power, HR
Running
Ultra
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 CHALLENGE ROTH GERMANY - LONG DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
SwimRun
All
Bellingham Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 15 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VALDIVIA CHILE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
All
5150 Mont Tremblant, Quebec Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Full Distance
Elite
ELITE-AMATEUR - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
44 /weeks
$264.00
Running
5k
Beginner
6-Week RUN-Formation (Intermediate)
4 days - 6 workouts/week
From Patricia Westerhuis
$$99.00 6 /weeks
Running
5k
Beginner
4 days - 6 workouts/week
From Patricia Westerhuis
6 /weeks
$99.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TEXAS - THE WOODLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Running
5k
Beginner
5K Level 1.4 | 16 weeks in km | sub 24:00 min
4 days/week (22 - 38 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Beginner
4 days/week (22 - 38 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Beginner
Half-Marathon / Phoenix Level 1 (Beginner) - 16wks
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$250.00 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$250.00
Running
10k
Intermediate
10K Level 2.4 | 12 weeks in km | sub 40:00 min
5 days/week (54 - 64 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
10k
Intermediate
5 days/week (54 - 64 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
10k
Beginner
10K Level 1.1 | 08 weeks in km | sub 65:00 min
4 days/week (30 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (30 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Advanced
HM Advanced | 20 weeks in km
6 days/week (6 - 7 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON POZNAN POLAND - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00