Metric: 1/2 Marathon 8 weeks/100km

Running
Half Marathon
Advanced
7 days/week (100 km)
Pace
Description
Overview
Sample Week

Description

This 8 week plan jumps right into race specific work. It is meant to serve as the final build up and the runner using this plan should have several weeks of running under their belt and already be near the peak weekly volume of the plan. This is a 6 day per week plan and includes 2 SOS days, along with a long run, weekly.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Distance
100 km

Overview

Run
79 workouts
432 mi
Strength Training
15 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: 1/2 Marathon 8 weeks/100km

Running
Half Marathon
Advanced
7 days/week (100 km)
Pace
Metric: 1/2 Marathon 8 weeks/100km
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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