Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Beginner
Marathon / Berlin Level 1 (Beginner) - 12wks
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
Military/First Responders/Active/Non-Active Duty - Fitness Test Level 3
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Beginner
Marathon Beginner 9 Day Cycle (Metric)
6 days/week (77 km)
From Luke Humphrey
$49.95
18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (77 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Running
Advanced
Stamina Module: Short Distance Level 4 (Advance)
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 24WK - Full DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - AndiamoĀ²Ā®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, & Pace)
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
$79.00
26 /weeks
Power, Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts/week (6 - 12 hours)
From Laura Henry
Power, Pace
26 /weeks
$79.00
Triathlon
Olympic
Intermediate
MASTERS 40+ OLYMPIC DISTANCE TRIATHLON - 18 WEEKS - W/EMAIL COACH SUPPORT
From Paul M Johnson - AndiamoĀ²Ā®
$99.00
18 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
18 /weeks
$99.00
Running
5k
Beginner
5K Level 1.4 | 08 weeks in km | sub 24:00 min
4 days/week (32 - 38 km)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
5k
Beginner
4 days/week (32 - 38 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Advanced
18 wk Road Marathon Advanced Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (4 - 9 hours)
From Natty G
$65.00
18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts/week (4 - 9 hours)
From Natty G
Power, Pace, HR
18 /weeks
$65.00
Running
Marathon
Advanced
TMP Marathon: 20 Weeks/2:45-2:55
7 days - 3 workouts/week (40 - 75 mi)
From Luke Humphrey
$84.95
20 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 3 workouts/week (40 - 75 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$84.95
Running
Half Marathon
Beginner
12W-HM-3D
3 days - 5 workouts/week (9.5 - 18.1 mi)
From Melissa Szurovy
$30.00
12 /weeks
Pace
Running
Half Marathon
Beginner
3 days - 5 workouts/week (9.5 - 18.1 mi)
From Melissa Szurovy
Pace
12 /weeks
$30.00
Running
10k
Advanced
2026 10k Run Plan | 80/20 polarized L4 Advanced | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$16.95
12 /weeks
Power, HR
Running
10k
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$16.95
Obstacle
Intermediate
OCR | 12 weeks | 3-5 hours/week | No gym
4 days - 5 workouts/week (3 - 5 hours)
From Daniel Evaldsson
$29.95
12 /weeks
Obstacle
Intermediate
4 days - 5 workouts/week (3 - 5 hours)
From Daniel Evaldsson
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - AndiamoĀ²Ā®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
24 /weeks
$144.00
Running
10k
Intermediate
Ultra / Trail Moderate Vert 10km - 15km Level 2 (Intermediate) - 300-600 ft.
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
10k
Intermediate
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (MUSSELMAN - GENEVA NY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - AndiamoĀ²Ā®
$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
24 /weeks
$144.00
Running
Elite
Walt Disney: Dopey Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Sprint
Intermediate
COMPETITIVE-INTERMEDIATE - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From Paul M Johnson - AndiamoĀ²Ā®
$72.00
12 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
12 /weeks
$72.00
Running
Marathon
Advanced
Coaching: Boston: 14 Weeks/60 MPW
6 days - 3 workouts/week (52 - 60 mi)
From Luke Humphrey
$249.95
15 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 3 workouts/week (52 - 60 mi)
From Luke Humphrey
Power, Pace, HR
15 /weeks
$249.95
Running
Intermediate
Relay Race Level 3 (Int.) Endurance Monster
4 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon (20 weeks) ā¢ CUSTOMIZE PACING after checkout ā
6 days - 2 workouts/week (6 - 12.5 hours)
From Coach StƩ
$79.99
20 /weeks
Pace
Running
Marathon
Elite
6 days - 2 workouts/week (6 - 12.5 hours)
From Coach StƩ
Pace
20 /weeks
$79.99
Triathlon
Full Distance
Intermediate
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - LEEDS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - AndiamoĀ²Ā®
$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Triathlete 7 Day Meal Plan
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$7.50
1 /weeks
Triathlon
Full Distance
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
1 /week
$7.50
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (SOUTH AFRICA - MOSSEL BAY 2026)
From Paul M Johnson - AndiamoĀ²Ā®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - AndiamoĀ²Ā®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
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