Are you a dedicated Senior Triathlete aged 60 or older, ready to take on the warm waters, undulating bike terrain, and shaded run of the Half Distance Triathlon Desaru Coast Malaysia? This 36-week training plan is built specifically for you—designed to help you build endurance, improve race-day execution, and stay injury-free as you prepare to conquer this tropical challenge. Tailored for Desaru Coast’s Unique Demands 🏊 Swim Smart: Prepare for the calm, non-wetsuit 1.9km ocean swim at The ...