The jump from Olympic distance to the Half Distance Triathlon is not just more mileage. It is learning how to keep racing well after the point where shorter-course habits stop working. This 36-week Competitive Intermediate plan is built for athletes who already know triathlon, already want more than completion, and now need enough preparation depth to make Málaga a performance race rather than an endurance experiment. The first 12 weeks rebuild the platform: aerobic endurance, strength, swim ...