This training plan includes Individualized training with structured workouts Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session. Read more about Structured Workouts
Overview Bike 4 workouts 02:06:00 hr Run 6 workouts 03:20:40 hr Strength Training 2 workouts 02:20:00 hr
Supported Apps and Devices Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.