Description
An advanced Comrades training plan for an athlete aiming for a Bill Rowan medal. Set this program to finish on 14 June 2026
ONLINE 2_COMRADES BILL ROWAN
Running
Ultra
Advanced
6 days/week (5 - 8 hours)
Weekly Averages
Days of training
6
Workouts
6
Duration
5 hr - 8 hr
Overview
Run
122 workouts
114:51:30 hr
479 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
ONLINE 2_COMRADES BILL ROWAN
Running
Ultra
Advanced
6 days/week (5 - 8 hours)
Plan Provided by
Westpoint Running
