Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Running
5k
Sub 35min 5k - 6 week plan
From RunThrough Coach
$$25.00 6 /weeks
Pace
Running
5k
From RunThrough Coach
Pace
6 /weeks
$25.00
Running
5k
Advanced
5K Level 3.2 | 16 weeks in km | sub 17:00 min
6 days/week (52 - 72 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Advanced
6 days/week (52 - 72 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (BOULDER COLORADO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (ELSINORE - DENMARK - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Advanced
Off-Season Advanced | 04 weeks in miles
6 days/week (40 - 45 mi)
From Sandro Sket
$$19.00 4 /weeks
Pace
Running
Base/Maintenance
Advanced
6 days/week (40 - 45 mi)
From Sandro Sket
Pace
4 /weeks
$19.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 38 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$285.00 38 /weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
38 /weeks
$285.00
Running
Half Marathon
Beginner
HM Level 1.4 | 12 weeks in miles | sub 1:50 h
4 days/week (28 - 32 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (28 - 32 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (GERMANY - ERKNER - BERLIN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (WISCONSIN - MADISON - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (WASHINGTON - TRI-CITIES - RICHLAND - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Advanced
Ultra / Trail Heavy Vert 50K Level 4 (Advance) - 5000ft+
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - ( LUXEMBOURG - MOSELLE 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (WISCONSIN - MADISON - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
Ultra / Trail Moderate Vert 10km - 15km Level 2 (Intermediate) - 300-600 ft.
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (MAINE - AUGUSTA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (WESTERN MASSACHUSETTS - SPRINGFIELD - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
18 Week Alternator: 40 miles peak
5 days/week (40 mi)
From Luke Humphrey
$$29.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days/week (40 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$29.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (JONKOPING - SWEDEN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Recovery
Beginner
10K Race Recovery Beginner in km
4 days/week
From Sandro Sket
$$9.95 1 /weeks
Power, Pace, HR
Running
Recovery
Beginner
4 days/week
From Sandro Sket
Power, Pace, HR
1 /week
$9.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW YORK - JONES BEACH - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Beginner
10K Beginner | 12 weeks in km
4 days/week (3 - 4 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon - CUSTOM PACING (12 weeks)
6 days - 2 workouts/week
From Coach Sté
$$59.99 12 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$59.99
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - ARACAJU SERGIPE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00