2021 NAZ Elite Intermediate 18-Week Boston Plan

Running
Marathon
Intermediate
6 days/week (33 - 66 mi)
Pace
Description
Overview
Sample Week

Description

Welcome to the NAZ Elite Intermediate Marathon Plan to prepare you for Boston! The Intermediate Plan is designed for an athlete who does have some experience with running and is comfortable with a weekly mileage of at least 35 to 40 miles per week. You understand the race distance of a marathon and perhaps you have raced a half marathon, 10k road race, or marathon in the past. This plan has a low mileage of 33 miles per week and a high mileage of 66 miles per week. Most of your time will be ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
33 mi - 66 mi

Overview

Run
103 workouts
981 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2021 NAZ Elite Intermediate 18-Week Boston Plan

Running
Marathon
Intermediate
6 days/week (33 - 66 mi)
Pace
2021 NAZ Elite Intermediate 18-Week Boston Plan
$35.99
$39.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Ben Rosario
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