Whether you're new to the sport or stepping up in distance, this thoughtfully designed triathlon training plan will prepare you physically and mentally to conquer race day with confidence. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks. 🏊‍♂️ Swim Confidence at Ingleses Beach The plan gradually builds your endurance and comfort in open water, with structured swim workouts that focus on technique, breathing, pacing, and sighting—key for navigating the ...