2025 HALF IRON FLORIANOPOLIS BRAZIL - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Description
Overview
Sample Week

Description

HALF IRON FLORIANOPOLIS BRAZIL - The race kicks off with a 1.9 km swim in the clear waters of Jurere Beach. The swim course is a rectangular loop and features a unique point-to-point start. The water temperature is around 21-23°C, making it a comfortable swim for athletes of all abilities. Next up is the 90 km bike course, which takes athletes on a scenic tour of the Florianopolis coastline. The bike course is a mix of rolling hills and flat sections, making it a challenging but rewarding ...

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
72 workouts
47:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF IRON FLORIANOPOLIS BRAZIL - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
2025 HALF IRON FLORIANOPOLIS BRAZIL - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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