18 Week Alternator: 40 miles peak

Running
Half Marathon
Beginner
5 days/week (40 mi)
Pace
Description
Overview
Sample Week

Description

The 18 Week alternator plan will peak out at 40 miles per week, building fro about 25 miles per week. It is 5 days per week running and has two workouts per week. It will have one during the week and either a long run or a longer workout on the weekend. The plan comes with a structured workout feature and day to day pace guidance based on your goal time.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
40 mi

Overview

Run
134 workouts
627 mi
Strength Training
3 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 Week Alternator: 40 miles peak

Running
Half Marathon
Beginner
5 days/week (40 mi)
Pace
18 Week Alternator: 40 miles peak
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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