How This 36-Week MASTERS 45+ Training Plan Prepares You for the Half Distance Triathlon in Puerto Princesa The Half Distance Triathlon in Puerto Princesa presents a unique challenge with its tropical climate, rolling bike terrain, and a multi-loop run course. This 36-week training plan is specifically designed to build endurance, strength, and race-specific skills to help you perform at your best in these conditions. Swim Preparation: 1.9 km in Warm, Calm Waters - VO2 Max Swim Drills ensure ...