This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Italy race. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. Swim, bike and run through Emilia-Romagna's historic scenery. If features a Ocean Swim, Flat Bike & Flat Run. These 24 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 ...