Beginner 9 Day Cycle Marathon (metric)

Running
Marathon
Beginner
6 days/week (77 km)
Pace
Description
Overview
Sample Week

Description

This plan is built on the classic HMM beginner plan, but spread out into a 9 day cycle instead of 7. This allows an extra day of recovery between harder efforts.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
77 km

Overview

Run
149 workouts
830 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
Saturday
Sunday

Beginner 9 Day Cycle Marathon (metric)

Running
Marathon
Beginner
6 days/week (77 km)
Pace
Beginner 9 Day Cycle Marathon (metric)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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