This 12-week program for an elite athlete is designed for maximal adaptation, race-specific readiness, and peak performance. It significantly increases volume, introduces higher intensities (Zone 4/5), and integrates more complex brick and specific strength sessions. Important Considerations for an Elite Program & Phu Quoc: Prerequisites: This program assumes the athlete has a strong aerobic base, significant experience with high-volume training, and is comfortable with sustained efforts at ...